Writing Prompts to Support Self-care
Self-care is critical to improving your overall wellbeing, but caring for yourself is a process. Since writing poetry is a cathartic act, we’ve created a list of relaxing and reflective prompts to support you on your self-care journey.
Write an ode to a self-care practice
Consider a specific self-care practice that is a regular part of your daily routine, then write an ode to it. Whether you knit, paint, go birding, garden, or journal your daily experiences, leaning into seemingly inconsequential hobbies and practices can be transformative for your mental and emotional health.
As you write your ode, express gratitude for your self-care practice, conveying the feelings of calm and joy this act inspires. Incorporate narrative into your poem by exploring when you first discovered this beloved hobby and how, over time, it has helped you heal.
In a self-care poem, take inspiration from a fall-time beverage or baked good
Crafting and enjoying your favorite foods with loved ones is a form of self-care. Cooking together can inspire feelings of joy and recall nostalgic, comforting memories.
Since autumn has officially arrived, honor the cozy season by writing a poem describing a fall-time beverage or baked good you enjoy making. Employ a recipe structure, with each line creatively illustrating a step. Create a vivid scene using imagery. How do your favorite pumpkin muffins smell as you carefully take them out of your oven? As you sprinkle cinnamon on your warm apple cider, what cherished memory do you recall? Be sure to convey the relaxation you feel during these moments.
Reflect on your definition of self-care in an acrostic poem
Self-care looks different for everyone based on lifestyle, health concerns, and interests. Considering your own meaning of self-care can help you better care for yourself.
In an acrostic poem, reflect on your definition of self-care, exploring what it truly means to take care of yourself. Each line could explore the multiple facets of self-care, including mental, emotional, spiritual, and physical health. Or, you might write about a deeper interpretation of self-care, like the challenge of putting your wellbeing first.
Sit outside and craft an observational nature poem
Spending time outdoors can do wonders for your overall health, since observing nature in a mindful way can help you feel more grounded and connected.
Enter your Mary Oliver era by writing a nature poem as a means of self-care. Sit outside—whether you spend time in your backyard, a park, or even on a city bench—take note of your natural environment, and then write a poem based on your observations.
If you’re in a metropolitan setting, maybe you’ll write a poem about pigeons, appreciating the importance and beauty of these resourceful animals that many regard as a nuisance. Or, if you find yourself wandering through a forest, perhaps you’ll be inspired to craft a poem about a simple sprouting plant. How do these experiences promote feelings of calm?
We hope these prompts inspire you to prioritize caring for yourself. For even more content like this, check out our guide to using poetry for self-care.
